You’re wasting money and don’t even know it! When we break it down further you’re wasting money AND time. If you’re anything like me, wasting money and time is the last thing you want to do. Look, if you’re going to the gym to grow muscle (or burn body fat) you MUST have your recovery on point. If your recovery is crap, your muscle growth will be crap.

The 3 main components of recovery are sleep, protein, and water so optimal recovery doesn’t work unless you have all 3, but the area I constantly see missed is protein intake. This is why you need to know if you should be taking protein powder as a supplement and if the brand you’re taking is helping you hit your results or hurting your potential results.

What You'll Learn in this Episode: --------------------- 0:00 - Intro 1:07 - Diving into supplements 2:29 - Use supplements if you aren't doing THIS 3:28 - The reason the supplement industry is so big 6:26 - Protein powder is the perfect way to start and end the day 9:40 - I used to not like protein powder 15:23 - Number one... you need to take it 18:56 - You probably would be more ripped not using protein powder 19:36 - If you're dieting down, don't do THIS 22:06 - There is ZERO excuse not to hit your protein goals 29:14 - If you are a shift worker, you SHOULD use protein powder 30:28 - Closing thoughts ---------------------

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