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8 Wise Ways

8 Wise Ways

De : Positive Change with Scott
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 Do you want a healthier and happier mind for life? That's what 8 Wise Ways gives you, eight simple steps for better mental health and a more fulfilling life.Copyright Positive Change with Scott Développement personnel Réussite personnelle
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    Épisodes
    • 8 Wise Ways - S1 EP6

      8 Wise Ways - S1 EP6
      Aug 30 2021
      Kim recaps the foundation dimensions and internal dimensons of her 8Wise model and talks through the four wellness areas covered in previous shows. Kim also talks through how to complete a stress self assessment and how to assess your mental health and wellbeing the 8Wise Way.
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      32 min
    • 8 Wise Ways - S1 EP5

      8 Wise Ways - S1 EP5
      Aug 1 2021
      Kim introduces the importance of intellectual wellness and the age-old question "What is the meaning of life" In this show, you will learn more about your intelligence type and how to stretch the prison of your comfort zone to improve your mental health and wellness.
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      26 min
    • 8 Wise Ways - S1 EP4

      8 Wise Ways - S1 EP4
      Jul 1 2021
      Kim talks about the importance of spiritual wellness and wellbeing for achieving optimal mental health. In this episode Kim talks in detail about how to develop values, beliefs and purpose for a more spiritually healthy life and how this links to mental health.
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      32 min
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