Couverture de 8 Numbers Every Black Woman Needs to Know

8 Numbers Every Black Woman Needs to Know

8 Numbers Every Black Woman Needs to Know

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 Hey Violets! Are you ready for a heart-to-heart that could change your life? Join Dr. Evans on the Rooted in Violet Podcast as we dive deep into a conversation every Black woman needs to hear: heart health. We're shattering the myths and revealing the unique ways cardiovascular disease impacts our community, often with subtle signs we're told to ignore. In this powerful episode, inspired by real stories like Auntie Tina's, we uncover why heart disease hits our sisters harder and younger. We'll explore how stress, healthcare bias, and even what we picture as "symptoms" can mask serious dangers.

But this isn't just about awareness—it's about empowerment. Dr. Evans breaks down your

Essential 8:
The vital numbers you MUST know (blood pressure, cholesterol, blood sugar, BMI/waist circumference) and the four powerful lifestyle changes (diet, activity, sleep, smoking) you can make today. Learn how to advocate for yourself in the doctor's office, build a supportive sister circle, and pass on a legacy of health to the next generation.

Don't wait for a crisis. Your health is your legacy. Listen now and become a champion for your heart!

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
  • a licensed healthcare provider for personal medical concerns, and
  • a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
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