8: From Physical Movement to Spiritual Connection: Walking as a Faith Practice
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8: From Physical Movement to Spiritual Connection: Walking as a Faith Practice
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In this episode, I explore how something as ordinary as a walk with a friend can become a sacred space to encounter God. I discuss the physical, mental, and spiritual benefits of walking and talking, and share simple ways to turn everyday moments into meaningful spiritual practices—like active listening, gratitude, and intentional silence (aka awkward pauses).
If you’re looking for practical, accessible ways to experience God’s presence in your busy life, this episode is an invitation to slow down and discover the holy in the ordinary. Lace up your shoes or settle in, and let’s walk this path together.
Related Links:
Practicing the Way: https://launch.practicingtheway.org/
Blue Zones: https://www.bluezones.com/
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