Couverture de 79_Sleep: The Overlooked Secret to Emergency Preparedness

79_Sleep: The Overlooked Secret to Emergency Preparedness

79_Sleep: The Overlooked Secret to Emergency Preparedness

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 What if the biggest threat to your disaster readiness isn’t your gear… but your lack of sleep? In this episode of Disaster Class, Jason Perez and Wesley Long talk with Lori Oliver and Jill MacRae, co-founders of The Inactive Company, about why rest is one of the most overlooked tools in emergency preparedness. You’ll learn:
  • Why sleep deprivation can impair judgment like alcohol 🚨
  • The Sleep 7 Playbook: seven steps to train better sleep 🛌
  • How to build your own sleep cave (dark, cool, quiet) 🌙
  • Simple fixes for blue light, shift work, and family sleep challenges ☀️
  • One small change you can try this week for better rest ✔️
Whether you’re a first responder, shift worker, or just someone who wants to stay sharp under pressure, this episode will help you sleep better, think clearer, and be more prepared. 👉 Learn more about Lori & Jill’s work at inactiveco.com

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🛡️ Instinct Ready
DisasterClass is proudly brought to you by Instinct Ready, dedicated to educating, preparing, and equipping communities for emergencies and disasters through quality training, comprehensive planning, and premium products.
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