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As the holidays approach, stress and emotional overload can quietly build—especially for nurses and caregivers who are used to putting everyone else first.

In this bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny offers a gentle, guided pause designed to help you slow down, reconnect with your inner wisdom, and settle your nervous system.

You’ll be guided through a HeartMath-inspired Quick Coherence® breathing practice, followed by reflective questions centered on gratitude, appreciation, and calm. There’s nothing to fix, plan, or achieve—just space to breathe, feel, and listen.

This short practice is perfect if you’re feeling overwhelmed, emotionally full, or simply craving a quiet moment that belongs just to you.

✨ What You’ll Experience

• A simple heart-focused breathing technique to promote calm
• Gentle guidance to shift into feelings of appreciation or care
• Space for reflection without pressure or expectation
• A grounding reset you can return to anytime during the holidays

🧘‍♀️ Try This

• Listen somewhere quiet if possible—but perfection isn’t required
• Let your breath be slow and natural
• If your mind wanders, gently return to the heart area
• Come back to this episode whenever you need a reset

This episode is a reminder: you don’t need to earn rest. You’re allowed to pause.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle