For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into the different aspects of cardio health, including the minimum effective dose, types of cardio, recovery, and fueling. The integration of cardio and strength training is highlighted, along with the significance of choosing sustainable cardio activities.

Takeaways

• Cardio is essential for heart health and longevity
• Balancing cardio and strength training is crucial for overall health

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