Couverture de 7. Quick Fixes with No Results (And Why We Keep Falling For It)

7. Quick Fixes with No Results (And Why We Keep Falling For It)

7. Quick Fixes with No Results (And Why We Keep Falling For It)

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Ever convinced yourself a detox would kickstart long-term change? Same. This episode covers the psychology behind quick fix appeal, why extreme restriction always backfires, and how to get that fresh start feeling through sustainable habits - not another 7-day cleanse you'll quit by Wednesday.


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