#7: Healing my Relationship with Food and my Body
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#7: Healing my Relationship with Food and my Body
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In this episode I dive into my relationship with food and my body because boyyy it’s been rocky. I give a synopsis of my challenges with binge eating, bulimia, and anorexia followed by some of the solutions I’ve found to help. I have not “healed” my relationship with food and my body but am actively healing it each day through consistent actions and positive self talk. I talk about how I’ve learned to show up for myself with fitness and a healthy diet and all the ways that has improved my life. If you struggle with eating healthy and taking care of yourself— or if you just want to work on yourself a bit more— this episode is for you.
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