69: Tools To Help With Binge Eating & Craving Sugar

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69: Tools To Help With Binge Eating & Craving Sugar

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Although many of us may have experienced some form of binge at some stage, binge eating is actually a form of disordered eating and something that can be quite debilitating, overpowering and all-consuming. From my experience of working with clients and a lot of beautiful women, binge eating isn’t so much about the food as it is about how we feel about ourselves.
Binging and binge eating disorder is such a complicated topic and there are so many reasons that it might be affecting you, although everyone experiences it in their own unique way. In this podcast episode, I wanted to share some common tips to help you on your journey with binging and also how you can reduce those binge eating induced sugar cravings.

Remember:

Our relationship with food is directly linked to the relationship we have with ourselves.

So let's dive in deep!

**If you feel you need extra support with binge eating then please reach out for help and email at: hello@heruniqueglow.com

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