After last episode’s heavy reflection on current events in the United States, Katie and Allie shift toward coping with the emotional weight of living in a divided country. They speak honestly about grief, anger, exhaustion, and the tension between hope and despair, while also stepping back to name the cultural and psychological dynamics at play, including patterns like the Drama Triangle, ego strength in our reactions, and what it takes to stay present when your world feels like it’s on fire.

This episode shares tangible tools and grounding practices to help you stay regulated while navigating a difficult political climate and holding vision for a hopeful path forward.

We discuss:

• The 10/30/60 Principle introduced by a shamanic teacher, Sierra McFeeters, of Indigenous Roots Institute
• "beginners mind" and other grounding practices to help you stay regulated and present
• tangible ways to hold vision for a better future
• how to manage emotional flooding by prioritizing joy and being strategic about your media consumption

RESOURCES:

1. Episode 62 Naming What We're Feeling Part 1: Minneapolis, ICE, Renée Good & Alex Pretti
2. Sierra McFeeters, Indigenous Roots Institute
3. Heather Cox Richardson - political historian
4. Ground News

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