6 – What Can I Do to Help my Adjustments Hold Longer?
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6 – What Can I Do to Help my Adjustments Hold Longer?
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Dr. Jess and Dr. Randi talk about how to hold your adjustments longer. They talk about the roll of the Tree T’s and how to reduce them to decrease the stress on your body and nervous system. They also cover how the frequency of adjustments decreases over time as your body is better trained to communicate between brain and body. After you train your body, you may notice continued health gains as you maintain your care! Finally, they discuss the impact of stretches on maintaining and adjustment and when to do them.
To learn more or get in touch with us visit: https://bluehillschiropractic.com/
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