5G's in Perimenopause
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5G's in Perimenopause
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Amanda introduced her "SOAR season" podcast series focused on perimenopause and menopause experiences, sharing her personal journey through these life stages. She outlined her 5G framework - Grace, Gratitude, Grit, Glee, and Gal Gangs - as key tools for navigating perimenopause challenges. Amanda explained how each G helps her manage physical and emotional changes, including giving herself permission to rest when needed (Grace), maintaining a daily gratitude practice, finding small moments of happiness, and surrounding herself with supportive communities. She emphasized that these tools helped her through depression in her 40s and continue to provide structure and motivation in her 50s.
Grab my hand & TOGETHER we will be the women who SOAR in this season!
https://msha.ke/amandamaesmile
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