54: "Why am i feeling so low in January?"
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
54: "Why am i feeling so low in January?"
-
Lu par :
-
De :
À propos de ce contenu audio
January can feel heavier than we expect.
The decorations are down, the light is scarce, the weather has turned cold, and the new year arrives carrying a quiet pressure to feel motivated, hopeful, and ready to begin again. For many of us, that’s exactly when everything feels harder.
In this episode, Paul & Rachel sit down to talk honestly about why January can leave us feeling low — emotionally, physically, and mentally. Using Blue Monday as a starting point, we explore the impact of winter, fatigue, lowered energy, and the expectations we place on ourselves at the start of a new year.
This isn’t a conversation about fixing yourself or forcing positivity. It’s about noticing what the season does to us, naming the chill we carry, and offering a little warmth in the middle of it.
Come and join the community at: www.lifewithlongcovid.co.uk
Get full access to Life With Long Covid at www.lifewithlongcovid.co.uk/subscribe
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !