54: Feeling tired? Here's how you can adjust workouts!
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54: Feeling tired? Here's how you can adjust workouts!
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Today we chat about how to adjust workouts during pregnancy, particularly when experiencing exhaustion. We emphasize the importance of lowering workout intensity, setting focused goals, and a system you can use to determine workout readiness. Let's remove the guilt associated with rest and emphasize that pregnancy is a temporary season! Your goals are naturally different during this time!
TIMESTAMPS
0:00 Navigating Exhaustion During Pregnancy
1:42 Lowering the intensity
4:39 Choosing a focused goal for the day
6:34 Using a system to say "Yes/No I can/cannot workout right now"
9:59 Mindset shifts: removing guilt in fitness
REGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.fatlosscoach/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
https://www.phasempowerment.com/