Sit along and join me for a 50 Min Zen Breath Counting Mediation. We will 4-6 breath count in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter. Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment. Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​ - Fabian -

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