50. Mirror Work: Understanding Self-Image, Self-Esteem & the Stories We Tell Ourselves
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50. Mirror Work: Understanding Self-Image, Self-Esteem & the Stories We Tell Ourselves
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In this milestone 50th episode, Nicole and Alicia delve into the profound concept of self-image and its subtle yet profound impact on our beliefs, decisions, and daily actions. Nicole breaks down the difference between self-image and self-esteem, explaining how our perception of ourselves influences how we show up in the world—both personally and professionally.
Together, they explore the connection between thoughts, feelings, and actions, highlighting how emotions often lead the way. Nicole shares simple but effective tools to shift mindset, including the power of smiling, practicing gratitude, and building habits that increase self-awareness. The conversation also explores the impact of social media on self-image and how to consciously break negative patterns.
This episode is a grounding reminder that self-image isn't fixed—it's something we can actively reshape with intention, awareness, and compassion.
Find us on Instagram @hello.positiveimage @nicole.manzer @aliciacreate
Email us any ideas, suggestions, or comments at hello.positiveimage@gmail.com
Work with Nicole – manzermethodcoaching@gmail.com
Work with Alicia – alicia.lumsden.to@gmail.com
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