5 ways toxic shame silences self-expression
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5 ways toxic shame silences self-expression
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In this episode, we explore the concept of self-expression and how toxic shame holds us back from being our authentic selves. While we may have had an easier time expressing ourselves as children, as adults, societal and personal challenges have gotten in the way.
I want to highlight five ways it impacts our ability to share our thoughts, creativity, and personality, and present a final three-part framework to help you reclaim your voice and express yourself safely and authentically.
🎧 Listen to the full podcast “You’re Worth Knowing” — where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com