In this week’s episode of Breen Time, Sabrina explores a place many of us quietly find ourselves - that moment when life presents a problem and you genuinely don’t know what the right next step is.

Maybe something has come to an abrupt stop.

Maybe you’re facing a decision you’re afraid to get wrong.

Or maybe you’re simply worn out, unsure which direction to take.

When clarity doesn’t come - even after thinking it through and asking for advice - it’s easy to panic, rush into action, or freeze completely. In this episode, Sabrina shares five grounded truths to hold onto when you feel stuck, offering reassurance and perspective for navigating uncertainty without fear.

Rather than quick fixes or hype, this conversation focuses on steadiness - how to pause without quitting, how to regain a sense of control, and why confusion is often a normal part of growth rather than a sign of failure.

You’ll hear reflections on:

• Why doing “nothing” for a time can be a wise move
• How returning to simple habits can restore stability
• Why the right voices matter more than lots of opinions
• How clarity often emerges through action - not before it

If you’re in a season where the way forward feels unclear, this episode offers calm, perspective and encouragement to take the next honest step - without pressure to have everything figured out.

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

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