47. Principle 8: How to respect your body
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47. Principle 8: How to respect your body
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Let's dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth shares actionable tips to prioritize self-care, embrace your unique genetic blueprint, and integrate the Healthy at Every Size (HAES) approach.
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