46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi
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46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi
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In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” and why that expectation often leaves women feeling like they’re failing.
Dr. Rosi shares a more realistic approach to postpartum fitness, including focusing on small daily wins, fueling your body well, prioritizing sleep and stress management, and letting go of the idea that workouts have to be long or perfect to matter. If you’ve ever felt like you can’t stay consistent because life with kids is unpredictable, this conversation will remind you that simple, flexible habits are what actually work.
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Connect with Dr. Rosi:
- On Instagram @doctor.rosi
- Check out her website
Connect with Dr. Karlie:
- Follow on Instagram @drkarlie
- Check out the website
Resources & Links:
- PreggoCore Plan
- Check out all my plans and resources HERE
- My most popular plan: Get Your Body Back - Postpartum Plan
- FREE DOWNLOAD: Fix Your “Mommy Pooch”