Why are so many women told to avoid animal foods after breast cancer? And what does the science behind that advice actually show?

In this episode of Better Than Before Breast Cancer, Laura Lummer explores plant-based versus animal-based eating through a clear, grounded lens. She explains why large observational studies like the Nurses' Health Study became so influential, how The China Study was over-interpreted, and where correlation was treated as causation.

This episode is not about choosing a diet. It is about understanding how nutrition messaging is formed, where its limitations lie, and how to apply science in a way that respects bioindividuality, metabolic health, digestion, and recovery after cancer.

If you have ever felt confused, pressured, or fearful around food, this episode offers clarity without rules.

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