421: How to Overcome 3 Subtle Barriers to Change
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421: How to Overcome 3 Subtle Barriers to Change
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If you're like most people, you've set goals in the past, maybe even started strong, but then somehow drifted away from them.
You try to eat healthier, to lose weight, to be more consistent… but something always seems to get in the way. Sound familiar?
In the latest episode of the Fit in Real Life Podcast, I dig into those subtle yet powerful obstacles that keep you from making the changes you want.
Sometimes, it's not the big, obvious challenges but the tiny, overlooked mindsets that throw us off course.
That's exactly what I'm unpacking this week.
❤️ I talk about why we keep ourselves "stuck" and how to identify the hidden traps in our language, thinking, and approach to change.
❤️You'll walk away with actionable insights on making a real commitment to your goals, starting with small, intentional steps that make lasting change feel possible—and maybe even easier than you thought.
Whether you want to be healthier, get stronger, or just be more consistently, this episode is for you.
Thank you for listening!
-Tanja x
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