36. Seeing Triggers as Invitations to Healing (Part 2)
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36. Seeing Triggers as Invitations to Healing (Part 2)
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We explore how triggers reveal unhealed wounds, and how integrating top‑down truth with bottom‑up practices helps the body and mind trust each other again. A biblical story of David’s overreaction, real‑life examples with horses and rivers, and practical disciplines show how redemption replaces denial.
• what a trigger is and why reactions can be disproportionate
• understanding the brain with easy-to-remember metaphors
• David and Nathan as an example of overreaction
• top‑down approaches to renew the mind
• bottom‑up practices to regulate the nervous system
• how story work integrates sensation, memory, and meaning
• grounding in the present while revisiting the past
• replacing “let it go” with redemptive processing
• building trust between body sensations and core beliefs
We can be reached through our social media: Story Matters Initiative or our website StoryMattersInitiative.com or send an anonymous text in the Apple podcast app.
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