Have you ever noticed your IBS symptoms seem to disappear when you travel to Europe?

In this episode, we talk about processing methods in Europe and how they impact digestibility, how food standards and regulation differ in Europe and North America (and why additives and processing could be linked to GI symptoms), why stress and movement may be playing a role, and more!

⏱️ Chapters:

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

1. https://pubmed.ncbi.nlm.nih.gov/38522476/
2. https://www.eatrightpro.org/news-center/practice-trends/examining-the-nova-food-classification-system-and-healthfulness-of-ultra-processed-foods
3. https://pubmed.ncbi.nlm.nih.gov/17681164/
4. https://pubmed.ncbi.nlm.nih.gov/24935275/
5. https://jpublichealth.org/articles/1034.html
6. https://www.who.int/news-room/questions-and-answers/item/food-genetically-modified

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If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠.