![Couverture de 30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners]](https://m.media-amazon.com/images/I/51saoxGJZOL._SL500_.jpg)
30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners]
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners]
-
Lu par :
-
De :
À propos de ce contenu audio
Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we've included modifications for those intermediate exercises. Even if you're a bit more advanced, you can always come back to this workout for a form check and guidance.
Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Merch!
https://www.onebodyla.com/shop
Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !