You Don't Need More Time Management Tools. You Need a Better Relationship With Time.

What if the way you’ve been taught to think about time is the very thing keeping you overwhelmed, rushed, and exhausted?

In this episode we introduce Time Alchemy, a radical reframe of time for midlife women (maybe even for everyone!). This is not about time management or productivity hacks. It’s about dismantling the deeply ingrained beliefs that shape how you experience time, rest, and self-worth.

You’ll discover:

• the five biggest lies about time, including “time is scarce,” “time is money,” and “rest must be earned”.
• how these beliefs keep women stuck in hustle, guilt, and burnout, especially during menopause and midlife.
• why the belief that “there’s never enough time” is a conditioned mindset (not a fact), how it mirrors money scarcity, and why time expands when you’re fully present.
• how patriarchal and industrial systems trained us to see time as something that only moves forward, and why feminine time moves in cycles, seasons, and spirals instead.
• how women’s time has been historically devalued, why you’re conditioned to put yourself last, and how reclaiming your time is an act of sovereignty, not selfishness.

If time feels like it’s speeding up, pressure feels heavier, and rest feels harder to claim, this conversation will change the way you relate to time so it finally starts working with you instead of against you.

References from this episode

Atlas of the Heart by Brene Brown

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Jen: @jenreimercoaching

Sheri: @sherijohnsoncoaching