24. How to Deal with Social Anxiety at a Party in 3 Steps
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24. How to Deal with Social Anxiety at a Party in 3 Steps
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In this episode I take you through how I managed social anxiety at a party with strangers, and how you can to.
We go over
· What you can do before the party itself to get your anxiety low enough to manage
· How to deal with the anxiety in real time during the party
· How to not fall for your brain’s “post-anxiety cringe” download.
Thanks for listening!
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