#23 Align
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#23 Align
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In this 5-minute breathwork experience, we are Aligning
Through utilizing deep breaths in the nose and out the mouth you will bring your attention to your physical body, aligning your spine, and allowing your breath to move your energy up and down your body.
SUMMER SALE
Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
Click the link below and get all the Breathwork you will ever need in one easy to access place.
https://clubbreathwork.breannequeen.com/plans/312048
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@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
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