We can do hard things! Over the past few months, Beth and Matt have been talking about Matt's 50k training - and now the hard work has paid off as Matt completed his first ultra marathon.

This week we are talking about his experience, lessons learned, the resiliency needed for accomplishing something like this, and taking it one step at a time.

No matter how big your goal may be - you accomplish it by doing one thing: keeping your head down and never stopping.

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