Couverture de 22. Immediate Relief - Overcome The Overwhelm (Part 2)

22. Immediate Relief - Overcome The Overwhelm (Part 2)

22. Immediate Relief - Overcome The Overwhelm (Part 2)

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 Welcome to the second episode of my series 'Overcoming Overwhelm.' If you missed last week's episode, make sure to go back and listen to Episode 21, where we explored what overwhelm is, its seven key causes, and shared practical steps to assess and recognise it in your life. In today's episode, we dive into five practical steps to break free from overwhelming cycles. We explore: Proven methods to calm the bodySurprising ways to clear your mindA practical organisational tool that can revolutionise the way you handle tasksHow to sort your tasks and responsibilities to make even the most overwhelming tasks feel manageableThe one step you need to take to help build confidence and resilience When everything feels too much and you don't know where to start, this five-step plan will guide you to immediate relief in just 30 minutes. For a more detailed look, download the free 30-page workbook linked below, which includes all the tools and strategies discussed in this episode. Spread the word and share these tips with friends who may also need help managing overwhelm. Tune in next week as we discuss long-term relief strategies for sustaining success in high-pressure times. Download the Overcome the Overwhelm Guide here For additional support, see below for how to work with me. I would love to help you manage it all beautifully! Work With Me Book a One-to-One Coaching Session hereJoin the Sustainable Success Program here Access My FREE 5 Minute Microbreak Meditation here Learn More About My Offers here Follow Me Instagram LinkedIn
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