Strength is in… so is softness, and so is listening to your body. In this episode, we talk about rewriting the rules of movement: from dopamine workouts and heavy weights to inflammation, burnout, and why "long and lean" isn't the goal anymore (if it ever was). Liz gets honest about choosing ease over intensity on the Reformer, Lee talks rest, and we both share why resistance training is about remembering how powerful you already are – not punishing your body to become someone else.

Resources mentioned:

• Ep. 200. Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics

• Ep. 201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge

Some key takeaways from this episode:

• Your body is already powerful, movement just reveals it. You don't need to earn your strength or punish yourself into progress. Picking up heavier weights, at your own level, helps you build resilience in both body and mind.

• If a workout leaves you exhausted, it's not working. Movement should energize, not deplete. If you're constantly sore, tired, or irritable, it's time to look at your relationship with exercise and make room for fuel, hydration, rest, and joy.

• Healing your mindset around fitness starts with letting go of perfection. You're not supposed to "do it all" in a workout. Pushing through every class at full speed isn't the flex. Knowing when to scale back, rest, or walk instead is real strength.

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube