Welcome back, Rats! It’s 2026 and the Bad Advice Only girls are kicking off the year exactly how you’d expect: dehydrated, hormonal, and taking medical advice from Colombian pharmacies.

In this episode, Tara, Nora, and Ali sit down to read their New Year’s resolutions. From Nora’s mysterious "Plan B Glow" to Ali’s laundry list of unaccomplished 2025 goals, we’re laying it all out—including the hair on our toes.

Grab your coffee, ignore your roommates, and join the Rat Pack as we manifest a toxic and highly-unproductive 2026.

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