2025 had surprises. Some were beautiful. Some were… OUCH!!!

In this episode, Laura and Tim reflect on what this year revealed, what actually worked, what didn’t, and the patterns that kept showing up until they finally landed.

We talk about learning to catch triggers sooner, listening without fixing, setting boundaries without guilt, and why “just because I can doesn’t mean I should” became a turning point. You’ll also hear how a solo trip to Portugal became a powerful moment of trust, freedom, and identity shift, plus what it looked like to choose “us” over fix-it energy when life got loud.

Then we look ahead to 2026 with a theme of movement and momentum, and Laura’s word for the year: reap - receiving what you’ve planted and letting it be enough.

We close with a reflection and prayer for anyone moving from shedding into what’s next.

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

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🎙️ Host: Laura Deir
🎛️ Producer/Editor: Krissi Burdette
🎨 Artwork Credit: Mural featured in the video by E. Guenthner

🎵 Music Credit
“Dreamcatcher” by Onycs Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

⚖️ Disclaimer: The conversations in this episode reflect personal experiences and opinions. They are not intended as medical, psychological, or legal advice. Psychedelic substances are not legal in all areas and may carry risks. Always consult qualified professionals and honor your local laws and your own readiness before exploring any healing modality discussed.