201. Bodyweight Workouts Made Simple pt5
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201. Bodyweight Workouts Made Simple pt5
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No gym. No equipment. No excuses—Part 5. In this lower-body focused “leg day” episode, we break down simple but powerful bodyweight moves like walking lunges, squats, sumo squats, and side lunges. From beginner-friendly modifications to higher-level progressions, this workout gives busy moms another option to rotate through—building strength, protecting joints, and proving you don’t need equipment to get stronger.
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