#20 Breathing Presence
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
#20 Breathing Presence
-
Lu par :
-
De :
À propos de ce contenu audio
In this 5-minute breathwork experience, we are Breathing Presence
Using long, slow, deep breaths in through the nose, out through the mouth. Feeling the breath move up the up with the inhale and down the body with the exhales. This is one of my favourite breath techniques to use to bring me into the present moment and recenter myself.
This session is best done seated.
I hope you enjoy!
Want more Breathwork?
Join Club Breathwork today and get access to over 100 Breathwork recordings (& counting). With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !