19. The Power of the Pause
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19. The Power of the Pause
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Summary: In today's episode, Michael and Alisa discuss the importance of taking breaks, giving your brain a break, and stepping back to look at what's crucial to move forward. With that comes a break for this podcast, too. The plan is to come back stronger than ever in 2021. Thank you for listening, Serious Fam!
Social Media Picks:
Take a Break...Never Give Up by Beyond Endo
Your Spending Habits Make You Rich, Not Your Salary by Clever Girl Finance
Serious Talking Points:
- Zero-Sugar Gatorade - yay or nay?
- Register for Gearing Up for 2021 and Beyond Nov 18 by The Happy Cactus Club!
- Alisa takes magnesium taurate for better sleep each night...ask your dr if this is right for you
- How Do Work Breaks Help Your Brain? Article from Psychology Today
- Recharging your brain with creativity when you're doing left-sided activities
- Minute Mindfulness Exercise by The Happy Cactus Club
- Want a Seriously Though sticker? Send us your address!
If you have questions for Michael or Alisa (or both of us), you can reach us at seriouslythoughpodcast@gmail.com or @seriouslythoughpod.
More from Alisa:
- The Happy Cactus Club
- @thehappycactusclub
More from Michael:
- Bolt Wealth Management
- @michaeldm
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