19. SAMMY STAINES | fuel better + feel better for your next RUN!
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19. SAMMY STAINES | fuel better + feel better for your next RUN!
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This week the girls are joined by performance dietitian, fig-jam lover and passionate runner, SAMMY STAINES! As an Accredited Practising Dietitian, she spills all her expertise and advice on all things running and running nutrition. As a keen runner who loves to help others achieve their own goals, Sammy has created a fresh new run club for any Brisbane locals - if you're keen to join, you can find all the details here.
Make sure to follow Sammy on her socials:
Instagram - @nourished.by.sammy
Tik Tok - @nourished.by.sammy
Book in for a consult here.
This week, Georgia recommended Beyonce's new song, Alex recommended the new Netflix series 'One Day', and Sammy recommended her recent favourite ice-cream, paired with some homemade fig jam if you're in the mood to make that!
Enjoyed the episode? Leave us a rating and review - we'll send you a big virtual hug if you do!
FOLLOW US ON SOCIALS:
Instagram: @thepicnicpod
Tik Tok: @thepicnicpod
Thanks SO much for listening! xx
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