Have you ever felt like if you could just plan better… figure it out… or stay one step ahead… you’d finally feel at peace?

But instead, the more you try to control everything, the more anxious and overwhelmed you feel.

In this episode of The Mindset Mom, we talk about control, why we hold onto it, how it’s deeply connected to fear, and what it actually looks like to trust God when life and steward what he has given you.

Many Christian moms don’t realize they’re living in a cycle of control and overwhelm.

Trying to manage everything leads to anxiety, and when it becomes too much, we often swing the other direction into avoidance or shutdown. But neither extreme creates peace.

If you’ve been overthinking, feeling overwhelmed, or going back and forth between trying to control everything and wanting to avoid it all, this conversation will help you understand what’s happening and how to find balance through faith.

• Why control is often rooted in fear, not peace
• How trying to control everything increases anxiety and overwhelm
• The difference between control, avoidance, and true surrender
• Why your nervous system may swing between overthinking and shutdown
• How to recognize what is yours to carry and what to release
• A simple faith-based tool to help you release control and trust God with the outcome

Proverbs 3:5–6

📝 Homework & Community:

The Control Check

When you feel overwhelmed, ask yourself:

👉 “Am I trying to control this… or avoiding it?”

If it’s not yours to control: “God, I release the outcome to You.”

If it is yours to steward: “God, show me my next step.”

Practice this throughout your day as situations come up.

Share this episode with a mom who needs encouragement, peace, and a reminder that she’s not alone.

Podcast:

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If you’re a Christian mom learning to renew your mind, release anxiety, let go of control, and trust God in uncertain seasons, this episode will encourage you.

You’re not failing. You’re learning to trust God and release what was never yours to carry.

New episodes every Monday and Thursday.