In this episode, Tyler discusses strategies to avoid weight gain during the holiday season including practical tips like planning cardio workouts, hitting step goals, and creating a party strategy to manage calorie intake. He emphasizes the importance of not falling for the sunk cost fallacy and making rational decisions about food consumption.

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Timestamps:

00:00 Introduction to Holiday Weight Gain

02:51 Psychological Factors Behind Holiday Eating

06:08 Strategies for Staying Active During Holidays

08:48 Planning Your Holiday Eating Strategy

12:00 Understanding the Sunk Cost Fallacy

17:50 Making Rational Decisions During Holiday Feasts

21:29 Creating Personal Rules for Holiday Eating

25:24 Post-Holiday Recovery and Moving Forward