17. Why your work drains you
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17. Why your work drains you
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Many women over 40 feel exhausted at the end of the workday — even when they sleep well, eat well, and try to take care of themselves.
This episode of Thrive at 40+ explores the deeper reason behind that tiredness: the match between your natural rhythm and the work you do every day.
Anastasia breaks down:
- Why some jobs drain your energy and others make you feel alive
- How midlife hormones and nervous system sensitivity change the way you experience work
- The “Energy Check” — a simple tool to understand what kind of work truly fits you
- How to feel well even when your job is busy or demanding
- Gentle signs that it might be time to shift direction
- The small habits that protect your wellness during hard workweeks
This episode is warm, practical, and honest — perfect for women who work a lot, care a lot, and want to feel better without quitting everything.
Follow Anastasia on Instagram → @thriveat40plus
Explore vitamin patches for gentle health support → havuwellness.com
women over 40, work fatigue, burnout prevention, midlife wellness, nervous system fatigue, work-life balance, slow wellness, emotional load at work, perimenopause and stress, job exhaustion, how to feel better at work, melatonin patches, havu wellness.
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