Couverture de 17: Improve your Confidence and Stop Overthinking Things

17: Improve your Confidence and Stop Overthinking Things

17: Improve your Confidence and Stop Overthinking Things

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 Do you ever lie awake at night replaying conversations, worrying about what you said, or second-guessing yourself? Or maybe one small mistake at work spirals into a whole day of self-doubt. If so—you’re not alone.

In this episode of the Walking Session Podcast, I answer two listener dilemmas that many of us can relate to:
  • Overthinking at night: Why our brains won’t switch off and how to calm the spiral before bed.
  • Confidence knock at work: How to bounce back from small mistakes instead of letting them define your whole week.
You’ll learn:
  • How to use a worry diary to give your brain permission to rest.
  • Why scheduling “worry time” can stop rumination from taking over.
  • Simple sleep strategies to break the overthinking cycle.
  • How confidence is built (and rebuilt) through action and perspective.
  • Journaling prompts and affirmations to remind yourself of your strengths.
This episode is your reminder that you’re not defined by a typo, a slip-up, or a moment of self-doubt. Confidence isn’t about being perfect—it’s about trusting yourself, learning, and continuing forward.

✨ Want to go deeper? Join the free Walking Session Crew for journaling prompts, reflections, and a community to help you put these strategies into practice.

www.walkingsession.com.au
IG: marijetamiller | walkingsession
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