168 Hours Without Sleep (Hour by Hour Breakdown)
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168 Hours Without Sleep (Hour by Hour Breakdown)
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Okay sure, we've all pulled an all-nighter before, but now imagine doing that seven nights in a row. What would that feel like? Obviously, it wouldn't feel great – but I promise that the physical and mental effects of extreme sleep deprivation are way worse than you think.... and we have a few real life examples to thank for that. Shout out Randy Gardner and Norme from Twitch.
In this episode, we're breaking down the play-by-play of what 7 days without sleep would do to your body – physically and mentally. Also, I share a few stories of my own and somehow go on a tangent about a nightclub in Berlin. Enjoy.
(0:00) The Greatest Senior Project of All-Time?
(4:04) 24 Hours Without Sleep
(6:02) 48 Hours Without Sleep
(7:37) 72 Hours Without Sleep
(9:31) 4, 5 & 6 Days Without Sleep
(11:35) 1 Week Without Sleep (And Beyond??)
(14:25) The Deadly Side of Sleep Deprivation
(16:50) Personal Experiences
(20:22) An Evening (or WEEKEND) at Berghain in Berlin
Subscribe for more deep dives on interesting topics every weekish.
Got any thoughts, questions, or feedback? Reach me at logan@logankegley.com, or drop a comment right here on Spotify.
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