163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story
-
Lu par :
-
De :
À propos de ce contenu audio
I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs.
We talk about:
- how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down.
- how she was able to feel proud despite the lack of scale results bc of her efforts and who she’s being and the decisions she’s making.
- how she’s making weight loss enjoyable on her terms.
- and why she let go of deadlines and started measuring input metrics and how that effected her weight loss
BUY Intentional Indulgence $22 (Available until Jan. 5th 2026)
Check out Samhita's planner company Bright Beta or on IG @brightbeta.co
LEARN MORE about Shape Shift
Watch Build Momentum Video Series
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment