#16 Responsibility, Independency and Structure

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#16 Responsibility, Independency and Structure

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In this episode, the Essentialists dive deep into the "Fit & Fat" fad, presenting you with a POV to make you see things that matter!

Next, the Essentialist tackles the devastating problem of lack of structure in training, while in life we move and succeed only through a structured and systematic approach.

- Freedom
- Responsibility
- Independence
What we do in life yet fail to see in the gym

and more.

Watch the Fit and Fat video

Hit Play and Enjoy!

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Coach Miachel: https://www.instagram.com/coach_michael_girevoy_sport/

Levi Markwardt: https://www.instagram.com/levishtktraining/

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