Have you ever reacted to your kids in a way that made you think, "I swore I'd never be that dad"?

If you're entering a new year carrying guilt, frustration, or patterns from your own childhood, this episode is for you. Drew and Ed unpack why perfection is the wrong goal for fatherhood, and how intention, healing, and awareness can help you break generational cycles and show up differently for your kids.

In this episode, you'll discover:

• How unhealed father wounds quietly shape your reactions as a dad
• Why triggers aren't failures, but signals pointing to growth
• Practical ways to replace reaction with intention and build new parenting patterns

Listen now to learn how to let go of last year, break unhealthy cycles, and become a more present, grounded dad - one intentional choice at a time.

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Get our free 3-lesson fatherhood course: https://dadcentral.ca/

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Timestamps:

• 00:00 – Perfection vs. Intention in Fatherhood & Show Introduction
• 00:38 – Letting Go of Last Year: Breaking Old Cycles
• 02:05 – Encouragement & Support for Dads Seeking Change
• 02:57 – Topic 1: Healing Father Wounds
• 06:39 – Reflection: What Did You Need from Your Dad?
• 08:30 – Topic 2: Understanding Your Triggers
• 11:56 – Resource Mention: Seven Steps to Stop Yelling
• 12:09 – Topic 3: Creating New Patterns
• 14:34 – The 4A's Framework for Changing Patterns
• 16:39 – Key Takeaways & Encouragement for Dads
• 17:49 – Monthly Resource: Fatherhood Fundamentals Email Course
• 18:14 – Closing Remarks & Listener Questions Invitation

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."