151: Creatine 101 - Everything You Should Know
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151: Creatine 101 - Everything You Should Know
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In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.
CHAPTERS:
00:00 Introduction
01:04 Call to Action: Why You Should Take Creatine
02:36 About Creapure: The Purest Creatine
08:01 Understanding Creatine: What It Is and How It Works
17:16 The History and Evolution of Creatine
25:31 Creatine Benefits: Athletic Performance and Beyond
41:25 Debunking Common Creatine Myths
49:11 How to Use Creatine Effectively
54:11 Conclusion and Final Thoughts
Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.
https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd
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