Couverture de #146: Using Wearable Tech to Improve Health, How to Warmup Properly

#146: Using Wearable Tech to Improve Health, How to Warmup Properly

#146: Using Wearable Tech to Improve Health, How to Warmup Properly

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 After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51)
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