In this episode of the Health Upgrade podcast, Dr. Navaz Habib reflects on the top five episodes of the year, featuring insightful discussions with renowned guests. The episode highlights clips from conversations with Dr. Davis Brockenshire, Dr. Deanna Minich, Dr. Scott Sherr, Dr. Aimie Apigian, and others, covering topics such as functional medicine, melatonin's role beyond sleep, mitochondrial optimization, trauma biology, and autonomic dysfunction. Each segment offers valuable insights into health and wellness, emphasizing the importance of listening, understanding, and integrating holistic approaches to health.

Keywords

Health Upgrade podcast, Dr. Navaz Habib, functional medicine, melatonin, mitochondrial optimization, trauma biology, autonomic dysfunction, holistic health, wellness, listening, Vagus nerve

Takeaways

• Dr. Davis Brockenshire emphasizes the importance of listening to patients to uncover underlying health issues.
• Dr. Deanna Minich discusses melatonin's role in mitochondrial function beyond sleep regulation.
• Dr. Scott Sherr explains the benefits of Methylene Blue for mitochondrial optimization.
• Dr. Aimie Apigian explores the biology of trauma and its impact on health.
• Understanding autonomic dysfunction as a link between various health conditions.