140 The Open, Quarterfinals and AGOQ Movement Analysis
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Link to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1
Most frequent Open movements (2021-2025):
- Burpees
- Double Unders
- Thrusters
- Chest to Bar
- Bar Muscle Ups
- Wall Walks
- Deadlifts
Most frequent Individual Quarterfinals movements (2021-2024):
- Row
- Burpee Box Jump Overs
- Rope Climbs
- Cleans
- Snatches
- Wall Balls
- Kipping HSPU
- Strict HSPU
- Ring Muscle Ups
- GHD Situps
- (Honorable mention) Wall-Facing HSPU - the more recent precedent
Most frequent AGOQ movements (2021-2024):
- Row
- Cleans
- Rope Climbs
- Kipping HSPU
- Toes to Bar
- Burpee Box Jump Overs
- Ring Muscle Ups
- GHD Situps
- Wall-Facing HSPU
- Walking Lunges
- Pistols
- Overhead Squats
- Shuttle Runs
- Double Unders
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