Couverture de 140 The Open, Quarterfinals and AGOQ Movement Analysis

140 The Open, Quarterfinals and AGOQ Movement Analysis

140 The Open, Quarterfinals and AGOQ Movement Analysis

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Link to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1

Most frequent Open movements (2021-2025):

  • Burpees
  • Double Unders
  • Thrusters
  • Chest to Bar
  • Bar Muscle Ups
  • Wall Walks
  • Deadlifts

Most frequent Individual Quarterfinals movements (2021-2024):

  • Row
  • Burpee Box Jump Overs
  • Rope Climbs
  • Cleans
  • Snatches
  • Wall Balls
  • Kipping HSPU
  • Strict HSPU
  • Ring Muscle Ups
  • GHD Situps
  • (Honorable mention) Wall-Facing HSPU - the more recent precedent

Most frequent AGOQ movements (2021-2024):

  • Row
  • Cleans
  • Rope Climbs
  • Kipping HSPU
  • Toes to Bar
  • Burpee Box Jump Overs
  • Ring Muscle Ups
  • GHD Situps
  • Wall-Facing HSPU
  • Walking Lunges
  • Pistols
  • Overhead Squats
  • Shuttle Runs
  • Double Unders

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